● Kana chiedza chezuva chichikonzera kupenya pakombiyuta yako, unogona kuvhara maketeni kana kugadzirisa nzvimbo.
● Chengeta muviri wako uine mvura yakakwana zuva rose.Kupera mvura mumuviri kunogona kukonzera kusagadzikana kwemuviri, izvo zvinozokanganisa chimiro, uye kunwa mvura yakawanda kunogona kudzivirira izvi kuti zvirege kuitika.Uye kana muviri wako wanyatsonyoroveswa nemvura, unofanirwa kusimuka uye kuenda kuchimbuzi nguva nenguva.
● Chinhu chokutanga chaunofanira kuita paunenge uchitenga hofisi itsva, chigaro chehofisi kana dhesiki kugadzirisa urefu hwechigaro kuti uenderane nekukwirira kwako uye kureba kwedhesiki.
●Dzimwe ongororo dzakaratidza kuti kushandisa bhora reyoga rinofembera secheya ndiko kurovedzera muviri kunoshanda pakugadzira chimiro chakasimba.
●Kana kombiyuta iri kure newe kuitira kuti urambe wakamira zvakanaka, unogona kuona zviri kunyorwa uye zviri pamenu pakombiyuta.
● Tora zororo nguva nenguva zuva rose kuti utambanudze muviri wako pakona yakarurama, kubvisa kushushikana kwemusana, shandisa musana wako, uye kudzivirira kurwadziwa kwemusana.
● Maminitsi ega ega 30-60 unofanira kusimuka uye kufamba-famba kwemaminitsi 1-2.Kugara kwenguva yakareba kunogona kukonzera pelvic neuralgia, pamwe nezvinetso zvehutano zvakawanda, zvakadai sekuvhara ropa, chirwere chemwoyo, nezvimwe.
warn
●Kugara pamberi pekombiyuta kwenguva yakareba kunogona kukonzera kuoma kwetsandanyama.
●Kupenya kwekombiyuta uye chiedza cheblue zvinogona kukonzera kutemwa nemusoro, uye unogona kuchinja chimiro chako kuti usavheneke.Kupfeka magirazi ekuvharisa bhuruu kana kushandisa bhuruu-mwenje sefa, senge Windows 'Night Mode, kunogona kugadzirisa dambudziko iri.
● Kana wangogadzira nzvimbo yako yebasa nemazvo, iva nechokwadi chekukudziridza tsika dzakanaka dzebasa.Hazvina mhosva kuti zvakatipoteredza zvakakwana sei, kugara wakanyarara kwenguva yakareba kuchakanganisa kutenderera kweropa uye kukuvadza muviri.
Nguva yekutumira: Aug-03-2022